Go Back
+ servings
Southwest Chicken Salad

Southwest Chicken Salad: A Tasty High-Protein Meal Prep

Discover a vibrant Southwest Chicken Salad packed with over 23 grams of protein per serving, perfect for meal prep.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Salad
Cuisine: Southwestern
Calories: 350

Ingredients
  

For the Salad
  • 2 cups Shredded Chicken Use leftover rotisserie chicken for convenience.
  • 1 can Black Beans Drain and rinse thoroughly.
  • 1 cup Corn Use fresh, frozen, or canned corn.
  • 1 cup Diced Tomatoes Grape tomatoes work well for fewer seeds.
  • 1 cup Diced Bell Pepper Opt for red, yellow, or orange varieties.
  • 1/2 cup Finely Diced Red Onion Green onions can be used for a milder taste.
  • 1 cup Shredded Sharp Cheddar Cheese Omit or use a dairy-free alternative if desired.
  • 1/4 cup Chopped Cilantro Adjust according to your liking.
  • 1 medium Avocado Optional; skip if prepping in advance.
  • 1 cup Tortilla Chips Optional; consider lettuce wraps for gluten-free.
For the Dressing
  • 1 cup Plain Greek Yogurt Substitute with mayonnaise for a dairy-free version.
  • 2 tablespoons Fresh Lime Juice Adjust according to your taste.
  • 1 tablespoon Taco Seasoning Swap with homemade blend for personalization.
  • 2 cloves Garlic Fresh minced garlic is best; powdered works too.
  • 1 teaspoon Honey Adjust as desired for sweetness.

Equipment

  • Mixing bowl
  • Whisk
  • spatula
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine shredded chicken, drained and rinsed black beans, corn, diced tomatoes, diced bell pepper, finely diced red onion, chopped cilantro, and avocado if using. Gently mix to ensure even distribution.
  2. In a separate small bowl, whisk together plain Greek yogurt, fresh lime juice, taco seasoning, minced garlic, and honey until smooth. Adjust lime juice and seasoning to taste.
  3. Pour the prepared dressing over the salad mixture in the large bowl. Gently toss the salad until all ingredients are evenly coated in the dressing.
  4. Scoop the Southwest Chicken Salad into serving bowls, pairing with tortilla chips or using lettuce wraps. Store leftovers in a sealed container for up to 3-4 days.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 23gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 25IUVitamin C: 40mgCalcium: 15mgIron: 15mg

Notes

Always use fresh ingredients for the best flavor. Experiment with different proteins and dressing tweaks to keep it exciting.

Tried this recipe?

Let us know how it was!