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Traditional Borscht

Soulful Traditional Borscht: A Cozy Bowl of Comfort

Experience the vibrant warmth of Traditional Borscht, a comforting Ukrainian beet soup that embraces both body and soul.
Prep Time 20 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 30 minutes
Servings: 6 servings
Course: Soup
Cuisine: Ukrainian
Calories: 200

Ingredients
  

For the Soup
  • 8 cups low-sodium beef or vegetable broth opt for homemade broth for extra depth
  • 4 cups green or red cabbage chopped
  • 1 large onion finely chopped, yellow or sweet preferred
  • 2 medium carrots diced
  • 2 large beets peeled and grated
  • 2 large potatoes diced, Yukon gold or red recommended
  • 2 tablespoons olive oil or any neutral oil
  • 2 tablespoons low-sodium tomato paste
  • 2 pieces bay leaves remove before serving
  • 2 tablespoons white vinegar or lemon juice as a substitute
  • to taste sprinkle ground black pepper freshly cracked preferred
  • to taste bunch fresh dill or parsley for garnishing
Optional Serving Components
  • 1 cup sour cream or Greek yogurt as a substitute
  • 1 loaf crusty rye bread for dipping

Equipment

  • large pot
  • sauté pan

Method
 

Cooking Steps
  1. In a large pot, bring 8 cups of low-sodium beef or vegetable broth and 2 bay leaves to a rolling boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer while you prepare the vegetables.
  2. Carefully add 4 cups of chopped green or red cabbage to the simmering broth. Stir to combine, then cover the pot and let it simmer on low heat for 20 minutes.
  3. Heat 2 tablespoons of olive oil in a separate sauté pan over medium heat. Add one large finely chopped onion and 2 medium diced carrots. Cook for about 5 minutes, stirring frequently, until softened and fragrant.
  4. Stir in 2 large peeled and grated beets into the sautéed onion and carrot mixture. Cook for an additional 3-4 minutes until the beets slightly soften.
  5. Gently fold the sautéed vegetable mixture into the pot of cabbage and broth. Add 2 large diced potatoes and 2 tablespoons of low-sodium tomato paste, stirring until everything is thoroughly mixed. Let this simmer for another 20 minutes.
  6. After 20 minutes, season with 2 tablespoons of white vinegar and freshly ground black pepper to taste. Let the borscht rest off the heat for about 10 minutes before serving.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 40gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 800mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 1000IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

Store leftover Traditional Borscht in an airtight container for up to 4 days in the fridge or freeze for up to 3 months.

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