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Fire Roasted Tomato Soup

Smoky Fire Roasted Tomato Soup for Cozy Nights In

This Smoky Fire Roasted Tomato Soup is a cozy, gluten-free delight perfect for chilly nights, featuring fire-roasted tomatoes and fragrant herbs.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 250

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Avocado oil can be a great substitute.
  • 1 Yellow Onion, diced Sweet onion or shallots can work as alternatives.
  • 3 cloves Garlic, minced Use fresh rather than jarred if possible.
  • 2 cans (14.5 oz each) Fire-Roasted Diced Tomatoes Regular crushed tomatoes with smoked paprika can replicate this taste.
  • 2 tablespoons Tomato Paste Deepens tomato flavor.
  • 3 cups Broth Vegetable or chicken; low sodium options are best.
  • 1 teaspoon Sugar or Honey Optional; balances acidity of tomatoes.
  • 1 teaspoon Salt Adjust according to taste preferences.
  • ½ teaspoon Black Pepper Adjust based on your spice tolerance.
  • ½ teaspoon Smoked Paprika Optional; enhances smoky flavor.
  • ½ teaspoon Dried Basil Fresh basil adds even better flavor.
  • ¼ teaspoon Dried Oregano
  • ¼ teaspoon Red Pepper Flakes Optional; adjust to liking.
  • ½ cup Heavy Cream Optional; coconut milk is a great alternative.
  • Fresh Basil or Parsley For garnish.

Equipment

  • large pot
  • Immersion Blender
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 diced yellow onion and cook for about 5–6 minutes, stirring occasionally, until it becomes translucent. Next, add 3 minced garlic cloves and cook for an additional 30 seconds, or until fragrant.
  2. Stir in 2 tablespoons of tomato paste and cook for 1 minute, continuously stirring. Then, add 2 cans of fire-roasted diced tomatoes to the pot.
  3. Pour in 3 cups of broth, and season with 1 teaspoon of sugar, 1 teaspoon of salt, ½ teaspoon of black pepper, ½ teaspoon of smoked paprika, ½ teaspoon of dried basil, ¼ teaspoon of dried oregano, and ¼ teaspoon of red pepper flakes. Stir well to combine and bring the soup to a gentle boil.
  4. Reduce the heat to low and let the soup simmer uncovered for 15–20 minutes.
  5. Using an immersion blender, blend the soup directly in the pot until you reach your desired smoothness.
  6. For an added richness, stir in ½ cup of heavy cream or coconut milk. Adjust seasoning to taste before serving hot, garnished with fresh basil or parsley.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 600IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

Use fresh garlic and herbs for maximum flavor. Control the spiciness by adjusting the amount of red pepper flakes.

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