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Sheet Pan Chicken Pitas with Tzatziki

Sheet Pan Chicken Pitas with Tzatziki for a Flavorful Feast

Enjoy a Mediterranean feast with these Sheet Pan Chicken Pitas with Tzatziki, a quick and satisfying family-friendly meal.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 pitas
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1 pound boneless skinless chicken breasts cut into strips
  • 2 tablespoons olive oil for roasting
  • 2 cloves garlic freshly grated
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon cumin for flavor
  • 1 teaspoon smoked paprika for color and smokiness
  • 1 teaspoon kosher salt adjust to taste
  • 1 teaspoon black pepper freshly cracked
  • 1 teaspoon curry powder optional
For the Vegetables
  • 2 cups bell peppers mixed colors, sliced
For the Toppings
  • 1 cup feta cheese optional, substitute with dairy-free feta if desired
  • 1 cup tzatziki homemade or store-bought
  • 1 cup cucumbers sliced
  • 1 cup tomatoes cherry or regular, diced
  • 1/2 cup olives optional
  • 4 pieces pitas or naan warm before serving

Equipment

  • Oven
  • Sheet pan
  • Mixing bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Marinate the chicken by combining it with olive oil, garlic, lemon juice, cumin, smoked paprika, salt, pepper, and optional curry powder. Toss to coat and let sit for at least 30 minutes.
  3. Wash and slice bell peppers into strips, then mix them with the marinated chicken.
  4. Spread the mixture onto a nonstick sheet pan and roast for 15-20 minutes until chicken is cooked through and peppers are tender.
  5. Assemble the pitas by filling them with the roasted chicken and peppers, then add tzatziki, cucumbers, tomatoes, and feta as desired.
  6. Serve and enjoy your Mediterranean feast!

Nutrition

Serving: 1pitaCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 1000IUVitamin C: 80mgCalcium: 200mgIron: 2mg

Notes

Allow the chicken to marinate for a minimum of 30 minutes to enhance flavor. Customize with toppings for perfect personalizations.

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