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+ servings
Sesame Chicken Cabbage Crunch Salad

Sesame Chicken Cabbage Crunch Salad for Fresh, Flavorful Meals

A vibrant and nutritious Sesame Chicken Cabbage Crunch Salad, perfect for quick meals.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 350

Ingredients
  

For the Salad
  • 4 cups cabbage Napa or green cabbage is recommended.
  • 1 pound chicken breast Grilled or sautéed, cooked to 165°F.
  • 1/4 cup sesame seeds Toast for enhanced flavor.
For the Dressing
  • 1/4 cup sesame oil Substitute with olive oil if needed.
  • 1/4 cup soy sauce Opt for low-sodium for a healthier option.
  • 2 tablespoons honey Maple syrup can be used as a vegan substitute.
  • 2 tablespoons rice vinegar Apple cider vinegar can be an alternative.

Equipment

  • skillet
  • Mixing bowl
  • Grill
  • knife
  • Mandoline

Method
 

Step-by-Step Instructions
  1. In a dry skillet over medium heat, add ¼ cup of sesame seeds, stirring them frequently for about 3–5 minutes until golden brown.
  2. Preheat your grill or skillet to medium-high heat. Season the chicken breast with salt and pepper, and cook for 6–8 minutes on each side until fully cooked.
  3. Wash and shred 4 cups of cabbage using a knife or mandoline, then place it in a large mixing bowl as the salad base.
  4. In a medium bowl, whisk together ¼ cup of sesame oil, ¼ cup of soy sauce, 2 tablespoons of honey, and 2 tablespoons of rice vinegar until smooth.
  5. Slice the rested chicken, add it to the shredded cabbage, and drizzle the dressing over. Toss gently to combine.
  6. Sprinkle the toasted sesame seeds over the salad and serve immediately for the best flavor and texture.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Store leftover salad in an airtight container for up to 3 days. Add dressing just before serving to maintain crunchiness.

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