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+ servings
Veggie Meat Sauce

Savory Veggie Meat Sauce for Family-Friendly Dinners

This Veggie Meat Sauce transforms simple ingredients into a hearty meal, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Sauce
  • 1 lb Ground Beef opt for an 85/15 blend
  • 24 oz Pasta Sauce homemade marinara is great too
  • 1 small Eggplant diced
  • 1 medium Zucchini diced
  • 1 red Bell Pepper diced
  • 3 cloves Garlic minced
For Cooking
  • 1 tbsp Olive Oil or neutral oil
  • 1 tbsp Kosher Salt plus more to taste

Equipment

  • large pot
  • Large Sauté Pan

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a rolling boil over high heat. Once boiling, add your favorite pasta and cook until al dente.
  2. While the pasta is cooking, heat olive oil in a large sauté pan over medium heat until shimmering.
  3. Add ground beef to the pan and cook for 5-7 minutes until browned and no longer pink.
  4. Add the diced eggplant, zucchini, red bell pepper, and minced garlic to the pan. Sauté for 5-7 minutes until vegetables are tender.
  5. Mix the softened veggies with the browned beef. Pour in the pasta sauce and let simmer for about 5 minutes.
  6. Season with kosher salt, adjusting to taste, and let simmer on low for an additional 5 minutes.
  7. Add the cooked pasta to the sauce and toss to coat. Add reserved pasta water if needed for consistency.
  8. Plate the pasta and serve immediately. Top with grated Parmesan if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3.5gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days in the fridge or freeze for up to 3 months.

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