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Vegan Mushroom Bok Choy Soup

Savory Vegan Mushroom Bok Choy Soup in 30 Minutes

This Vegan Mushroom Bok Choy Soup is a quick, nutrient-packed delight perfect for cozy winter nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soup
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Soup Base
  • 8 ounces Shiitake Mushrooms Adds umami flavor and is high in B vitamins
  • 8 ounces Portobello Mushrooms Serves as a 'meat replacer', providing protein and a hearty texture
  • 1 bunch Bok Choy Offers a crunchy texture, rich in vitamins A and C
  • 1 small Onion Provides a flavorful base, yellow or white preferred
For the Broth
  • 4 cups Low Sodium Vegetable Broth Forms the soup's base
  • 2 tablespoons Low Sodium Soy Sauce Enhances flavor depth
For Flavor Enhancements
  • 2 tablespoons White Miso Brings savory depth to the soup
  • to taste Black Pepper Essential for seasoning
  • to taste Kosher Salt Essential for seasoning

Equipment

  • large soup pan

Method
 

Preparation
  1. Begin by dicing a small onion and heating a large soup pan over medium heat. Add a splash of vegetable broth and sauté the onions for about 5 minutes, stirring occasionally, until they become translucent and fragrant.
  2. Slice ½ pound each of shiitake and portobello mushrooms, then add them to the pan with the sautéed onions. Cook for an additional 5-7 minutes, allowing the mushrooms to soften and release their moisture.
  3. While the mushrooms are cooking, chop the bok choy into bite-sized pieces. Once the mushrooms are softened, add the bok choy to the pan and stir for 2-3 minutes, until the greens begin to wilt.
  4. Pour in 4 cups of low sodium vegetable broth and a splash of low sodium soy sauce into the pot. Increase the heat to bring the mixture to a boil, then reduce it to a gentle simmer. Cover the pot and let it cook for 15 to 20 minutes.
  5. Before serving, take the pot off the heat and season with freshly cracked black pepper and kosher salt to taste. Stir in white miso gently without cooking it.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 600mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 1200IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Store your soup in an airtight container for up to 3 days in the fridge or freeze in portions for up to 3 months.

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