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–+ servings
Tuna Poke Bowl

Savory Tuna Poke Bowl You Can Customize in Minutes

Enjoy a vibrant Tuna Poke Bowl brimming with fresh ingredients and customizable toppings for a quick and healthy meal.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Hawaiian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1 cup Sushi Rice Short-grain rice works best
  • 2 tablespoons Rice Vinegar Adjust to taste
  • 1 tablespoon Mirin Sweet rice wine
For the Tuna
  • 8 oz Sashimi Grade Tuna Ensure it’s fresh
  • 2 tablespoons Soy Sauce Tamari for gluten-free
  • 1 tablespoon Honey or Agave For slight sweetness
  • 1 teaspoon Sesame Oil Can substitute with olive oil
For the Salad Topping
  • 1 Mango Can substitute with seasonal fruit
  • 1 large Cucumber Zucchini can be an alternative
  • 1 Jalapeno Omit seeds for less heat
  • 1 Red Onion Green onions are a milder substitute
  • 1 Orange Bell Pepper Any bell pepper variant works
  • 1 tablespoon Lime Juice Can substitute with lemon juice
Optional Toppings
  • Green Onions For flavor and freshness
  • Cilantro Can substitute with parsley
  • Furikake Japanese seasoning blend

Equipment

  • Rice cooker
  • cutting board
  • knife
  • Mixing bowl
  • Serving dishes

Method
 

Preparation Steps
  1. Rinse the sushi rice under cold water until it runs clear. Combine with water in a rice cooker and cook.
  2. Spread cooked rice on a tray and mix with rice vinegar and mirin while warm. Allow to cool.
  3. Dice the tuna, then whisk soy sauce, rice vinegar, honey, and sesame oil. Marinate tuna in mixture for 15 minutes.
  4. Dice mango, cucumber, jalapeno, red onion, and orange bell pepper. Toss with salt and lime juice.
  5. In serving dishes, layer sushi rice, marinated tuna, and mango cucumber salad. Garnish with optional toppings.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 25IUVitamin C: 30mgCalcium: 5mgIron: 10mg

Notes

Quality tuna is key; perfect marinade time and fresh toppings emphasize flavor and appearance.

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