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–+ servings
Tofu Bulgogi

Savory Tofu Bulgogi: A Quick and Flavorful Weeknight Meal

Tofu Bulgogi is a plant-based twist on a Korean classic, packed with flavor and quick to prepare—ideal for a weeknight dinner.
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Prep Time 30 minutes
Cook Time 15 minutes
Pressing Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Korean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1/4 cup Low Sodium Soy Sauce substitute with gluten-free soy sauce if needed
  • 1 tablespoon Dark Soy Sauce can be omitted if unavailable
  • 2 tablespoons Brown Sugar maple syrup works as a vegan alternative
  • 2 tablespoons Mirin or substitute with rice vinegar mixed with sugar
  • 1 small Onion grated, or substitute with scallions
  • 3 cloves Garlic minced, use garlic powder if necessary
  • to taste Salt adjust to taste
  • to taste Pepper adjust to taste
For the Tofu
  • 2 blocks Extra Firm Tofu 350 grams each
  • 1 tablespoon Sesame Oil or substitute with another light oil

Equipment

  • skillet
  • Mixing bowl
  • Heavy object

Method
 

Step-by-Step Instructions for Tofu Bulgogi
  1. Pressing the tofu by wrapping it in paper towels and placing a heavy object on top for 30 minutes.
  2. Making the sauce by combining soy sauces, mirin, brown sugar, grated onion, minced garlic, salt, and pepper in a bowl.
  3. Preparing the tofu by tearing it into bite-sized pieces.
  4. Cooking the tofu in a skillet with sesame oil until golden brown and slightly crispy.
  5. Combining the cooked tofu with the prepared sauce in the skillet and cooking for an additional 5 minutes.
  6. Serving the Tofu Bulgogi warm, garnished with sesame seeds and green onions.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 18gProtein: 15gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 600mgPotassium: 300mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 3mg

Notes

Pressing the tofu thoroughly ensures optimal flavor absorption. Adjust seasoning to your taste, and feel free to add seasonal vegetables for a nutritious boost.

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