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Thai Basil Tofu

Savory Thai Basil Tofu Recipe for a Quick Dinner Fix

Experience the vibrant flavors of Thai Basil Tofu, a quick and healthy vegetarian dinner choice, packed with protein.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 300

Ingredients
  

For the Tofu
  • 1 block High Protein Organic Super Firm Tofu Substitute with regular firm tofu, just press out the excess moisture.
  • 2 tablespoons Corn Starch Coats tofu for that crispy texture.
  • 1 teaspoon Salt Enhances all the flavors.
  • 1/2 teaspoon Black Pepper Adds a pleasant mild heat.
  • 2 tablespoons Avocado Oil Ideal for frying.
For the Aromatics
  • 3 cloves Garlic Infuses the dish with aromatic flavor.
  • 1-2 pieces Fresh Hot Red Thai Chili Adjust for spice tolerance.
  • 1/2 cup Finely Chopped Red Onions/Shallots Shallots can be used for a more delicate flavor.
For the Sauces
  • 2 tablespoons Light Soy Sauce Provides essential umami boost.
  • 1 tablespoon Dark Soy Sauce Adds color and depth.
  • 2 tablespoons Vegetarian Oyster Sauce Substitute with mushroom sauce for a vegan option.
  • 1 teaspoon Organic Raw Cane Sugar or Palm Sugar Balances out savory and spicy notes.
  • 2 tablespoons Water Helps mix sauces.
For the Finish
  • 1 cup Fresh Thai Basil Brings an authentic Thai flavor.

Equipment

  • wok
  • sauté pan
  • measuring cups
  • measuring spoons

Method
 

Step‑by‑Step Instructions
  1. Begin by pressing the high protein organic super firm tofu to remove excess moisture. Crumble the tofu into small pieces and toss with salt, black pepper, and corn starch until evenly coated. If you prefer baking, spread the crumbled tofu onto a greased pan and bake at 425°F for 25 minutes, turning halfway for even crispiness. Alternatively, for pan-frying, heat avocado oil in a pan over medium heat and sauté the tofu until moisture evaporates and it firms up, about 5-7 minutes.
  2. In a wok, heat a tablespoon of avocado oil over medium heat until shimmering. Add the finely chopped red onions or shallots and sauté for about 2 minutes until they become translucent. Then, toss in the minced garlic and thinly sliced fresh hot red Thai chili. Stir-fry the mixture for another 1-2 minutes or until fragrant.
  3. Once the aromatics are beautifully fragrant, add the prepared tofu to the wok. In a separate bowl, mix together the light soy sauce, dark soy sauce, vegetarian oyster sauce, and organic raw cane sugar with a splash of water. Pour this sauce mixture over the tofu and aromatics, stirring everything together. Cook for about 1 minute, allowing the flavors to meld.
  4. Finally, add the chopped fresh Thai basil to the wok, gently folding it into the tofu mixture. Cook for an additional 1-2 minutes until the basil wilts and releases its aromatic essence into the dish. Serve immediately over a bed of steamed rice.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 15gFat: 18gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 800mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 250mgIron: 3mg

Notes

Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove to maintain the tofu's texture.

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