Savory Sweet Potato Hash for a Cozy Morning Feast

This Sweet Potato Hash is a versatile one-pan meal perfect for busy mornings, combining caramelized sweet potatoes, bell peppers, and garlic for a delicious breakfast.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Hash

2 medium Sweet Potatoes peeled and diced
1 medium Yellow Onion chopped
1 medium Bell Pepper chopped
2 cloves Garlic minced
2 tablespoons Olive Oil or any neutral oil
to taste teaspoon Sea Salt
to taste teaspoon Black Pepper

For the Seasoning

1 teaspoon Smoked Paprika
optional Fresh Thyme
1 teaspoon Cumin
to taste teaspoon Red Pepper Flakes

For Serving

to taste Fresh Parsley chopped

Equipment

Cast Iron Skillet

Method

Step-by-Step Instructions for Easy Sweet Potato Hash

Prepare Ingredients: Peel and dice 2 sweet potatoes, chop the onion and bell pepper, and mince the garlic.
Heat the Pan: Preheat a cast iron skillet over medium-high heat for 2-3 minutes, then add 2 tablespoons of olive oil.
Cook Sweet Potatoes: Add the diced sweet potatoes in a single layer and cook for 6-8 minutes until golden brown, stirring occasionally.
Add Vegetables: Once the sweet potatoes are browned, add onion, bell pepper, and garlic. Cook for another 5-7 minutes.
Season and Finish: Add smoked paprika, salt, pepper, and optional seasonings. Cook for another 2-3 minutes and remove from heat.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 4gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 300mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 18000IUVitamin C: 50mgCalcium: 30mgIron: 1mg

Notes

For best results, use a cast iron skillet for optimal browning and flavor.

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