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Stuffed Flank Steak

Savory Stuffed Flank Steak for a Family-Favorite Feast

Stuffed flank steak is an experience that brings family together, combining heartiness with creamy stuffing for a comforting meal.
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Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Chopped Spinach Can substitute with kale.
  • 1 cup Ricotta Cheese Opt for cottage cheese for a lighter option.
  • 1 cup Shredded Mozzarella Cheese Can swap for provolone or fontina.
  • 1/2 cup Sun-Dried Tomatoes Fresh tomatoes can work if seasoning is increased.
  • 3 cloves Minced Garlic Pre-minced garlic can save time.
  • 1 teaspoon Dried Oregano Italian seasoning can substitute.
For the Flank Steak
  • 1 pound Flank Steak Can use skirt steak if preferred.
  • 1 teaspoon Salt Adjust according to taste.
  • 1/2 teaspoon Black Pepper Adjust according to taste.
  • 2 tablespoons Olive Oil Vegetable oil or butter can replace.
  • Kitchen Twine Ensure it’s food-safe.

Equipment

  • Oven
  • skillet
  • knife
  • cutting board
  • Kitchen Twine
  • Meat Thermometer

Method
 

Directions
  1. Preheat your oven to 375°F (190°C). Gather your ingredients.
  2. Lay the flank steak flat and slice horizontally to create a pocket.
  3. In a bowl, mix chopped spinach, ricotta, mozzarella, sun-dried tomatoes, garlic, oregano, salt, and pepper.
  4. Spoon the stuffing mixture into the steak pocket evenly.
  5. Roll the steak tightly and secure with kitchen twine.
  6. Heat olive oil in a skillet over medium-high heat, sear steak for 4-5 minutes per side.
  7. Transfer the skillet to the oven and bake for 20-25 minutes, until the internal temperature reaches 130°F for medium-rare.
  8. Remove from the oven, allow resting for 10 minutes, then slice into rounds.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 650mgFiber: 2gSugar: 3gVitamin A: 2500IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Allow the flank steak to sit at room temperature before cooking. Use a meat thermometer for perfect doneness. Let the stuffed steak rest before slicing to ensure juicy results.

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