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Steak Bites with Stew Meat

Savory Steak Bites with Stew Meat: Quick & Flavor-Packed Delight

Quick and easy savory steak bites made from stew meat for a budget-friendly, flavor-packed dinner.
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Prep Time 30 minutes
Cook Time 10 minutes
Marinating Time 2 hours
Total Time 2 hours 40 minutes
Servings: 4 bites
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 pound Stew Meat cut into bite-sized pieces
  • 1/4 cup Soy Sauce substitute tamari for gluten-free
  • 4 cloves Minced Garlic or garlic powder
  • 1 teaspoon Black Pepper add cayenne or chili flakes for spice
For Cooking
  • 2 tablespoons Olive Oil or vegetable oil
For Garnishing (Optional)
  • 1/4 cup Fresh Herbs like parsley or chives
Optional Add-ins
  • 1 tablespoon Worcestershire Sauce for depth
  • 1 teaspoon Sesame Oil for nutty flavor
  • 1 tablespoon Hot Sauce adjust to taste

Equipment

  • skillet
  • Medium Bowl
  • cutting board
  • Meat Thermometer

Method
 

Cooking Steps
  1. Prepare the Meat: Cut the stew meat into bite-sized pieces, about 1 to 1.5 inches.
  2. Marinate: Combine stew meat with soy sauce, minced garlic, and black pepper in a bowl. Cover and refrigerate for 30 minutes to 2 hours.
  3. Heat the Skillet: Preheat a skillet over medium-high heat for 2-3 minutes. Add olive oil.
  4. Sear the Meat: Add the marinated meat to the skillet and sear for 2-3 minutes on each side.
  5. Finish Cooking: Reduce heat to medium and cook for another 2-3 minutes until desired doneness.
  6. Serve: Transfer to a serving platter and garnish with fresh herbs.

Nutrition

Serving: 4bitesCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 900mgPotassium: 300mgSugar: 1gCalcium: 5mgIron: 15mg

Notes

These steak bites are a versatile dish that can be adapted with various spices and garnishes.

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