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Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats

Savory Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats

Delicious Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats are a satisfying vegetarian dish that's easy to prepare and perfect for dinner.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 boats
Course: Dinner
Cuisine: Vegetarian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Boats
  • 4 medium Zucchini Choose firm ones to prevent sogginess.
  • 1 tablespoon Olive Oil For drizzling.
  • to taste Salt
  • to taste Pepper
For the Filling
  • 1 medium Onion Chopped.
  • 2 cloves Garlic Minced.
  • 8 ounces Mushrooms Chopped.
  • 4 cups Fresh Spinach Wilting down.
  • 15 ounces Ricotta Cheese Opt for cottage cheese for a lighter option.
  • 1/2 cup Parmesan Cheese Grated, for mixing.
  • 1 cup Mozzarella Cheese Shredded, for topping.
  • to taste Dried Italian Herbs Optional.

Equipment

  • skillet
  • Baking dish
  • cutting board
  • sharp knife
  • Mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C).
  2. Halve each zucchini lengthwise and scoop out the inner flesh.
  3. Drizzle the hollow zucchini boats with olive oil and season with salt and pepper.
  4. Heat olive oil in a skillet, add chopped onion and minced garlic, and sauté for 2-3 minutes.
  5. Add chopped mushrooms and cook for 5-7 minutes until browned.
  6. Stir in spinach and cook for 2 minutes until wilted.
  7. Combine the veggie mixture with ricotta and half of the grated Parmesan in a bowl.
  8. Fill each zucchini boat with the mixture, pressing gently.
  9. Top with remaining Parmesan and mozzarella cheese.
  10. Cover with foil and bake for 20 minutes, then remove foil and bake for another 10-15 minutes.
  11. Let cool for a few minutes before serving.

Nutrition

Serving: 1boatCalories: 320kcalCarbohydrates: 15gProtein: 20gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 450mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Perfect for busy weeknights and can be personalized with herbs or spices.

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