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Spicy Southwest Turkey Burgers

Savory Spicy Southwest Turkey Burgers for Your Next BBQ

These Spicy Southwest Turkey Burgers combine lean turkey with Tex-Mex flavors for a delicious and healthier BBQ option.
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Prep Time 30 minutes
Cook Time 18 minutes
Chilling Time 10 minutes
Total Time 58 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: Tex-Mex
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 pound lean ground turkey Can substitute with ground chicken or beef.
  • 1 tablespoon chili powder Adjust based on spice preference.
  • 1 teaspoon cumin Can use coriander as alternative.
  • 1 teaspoon smoked paprika Regular paprika can be used but flavor differs.
  • 2 tablespoons diced green chiles Jalapeños can be used for extra spiciness.
  • 1/4 cup breadcrumbs or crushed chips Almond flour for gluten-free option.
  • 2 tablespoons mayonnaise or yogurt Avocado or sour cream can also be used.
  • 1 teaspoon chipotle powder Optional but recommended for more flavor.
For Serving
  • 4 pieces buns Consider whole grain or gluten-free options.
  • toppings (pepper jack cheese, avocado, lettuce, tomato) Customize based on preference.

Equipment

  • Mixing bowl
  • Grill or air fryer or oven
  • skillet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the lean ground turkey with chili powder, cumin, smoked paprika, and green chiles. Add breadcrumbs and mayonnaise or yogurt, and mix until well combined.
  2. Divide the mixture into four equal portions and shape each into a patty, about 3/4-inch thick. Refrigerate for about 10 minutes.
  3. Preheat your grill, air fryer, or oven to the appropriate temperature for cooking.
  4. Cook the patties on the grill for 5-6 minutes per side, or in the air fryer for 10-12 minutes, or bake in the oven for 15-18 minutes until fully cooked.
  5. Toast the buns on a skillet over medium heat with a little butter until golden.
  6. Assemble your burgers by placing a patty on each bun and adding desired toppings.

Nutrition

Serving: 1burgerCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 450mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 8mg

Notes

For best results, let the patties chill before cooking to help them hold their shape.

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