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Southwest Egg Rolls Recipe

Savory Southwest Egg Rolls Recipe for Flavor-Packed Fun

This Southwest Egg Rolls Recipe combines juicy chicken, sweet corn, and fresh veggies in crispy wrappers for a delicious snack or appetizer.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 egg rolls
Course: Snacks
Cuisine: Southwestern
Calories: 200

Ingredients
  

For the Filling
  • 2 cups cooked chicken shredded or chopped
  • 1 cup corn frozen corn can be used
  • 1 can black beans drained and rinsed
  • 1 cup spinach chopped, can substitute with kale
  • 1 medium red bell pepper diced
  • 1 medium jalapeño diced, de-seeded
  • 1 teaspoon cumin
  • 1 teaspoon chili powder adjust for spice preference
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup Monterey Jack cheese substitute with cheddar if preferred
For the Wrapping
  • 12 pieces egg roll wrappers wonton wrappers can be a thinner alternative

Equipment

  • large mixing bowl
  • skillet
  • baking sheet
  • Slotted spoon

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the cooked, shredded chicken, sweet corn, drained black beans, chopped spinach, diced red bell pepper, and jalapeño. Sprinkle in the cumin, chili powder, salt, and black pepper. Stir the mixture well until everything is evenly coated, then gently fold in the Monterey Jack cheese.
  2. Lay an egg roll wrapper on a clean, flat surface with one point facing you. Spoon about 2-3 tablespoons of the filling onto the wrapper, spreading it along the center. Fold the bottom corner up over the filling, tuck in the sides snugly, and roll the wrapper tightly upwards, sealing the edge with a dab of water.
  3. Heat about two inches of vegetable oil in a large skillet over medium-high heat until it reaches 350°F. Carefully place the prepared Southwest Chicken Egg Rolls in the hot oil, cooking for 2-3 minutes on each side until they turn golden brown and crispy.
  4. Preheat your oven to 425°F if you prefer baking. Place the wrapped egg rolls on a parchment-lined baking sheet, making sure they aren’t touching. Lightly brush the tops with oil for that crispy finish. Bake for 15-20 minutes, flipping halfway through, until they are golden and crunchy.
  5. Once your crispy Southwest Chicken Egg Rolls are ready, serve them warm alongside your favorite dipping sauces like avocado ranch, guacamole, or salsa.

Nutrition

Serving: 1egg rollCalories: 200kcalCarbohydrates: 20gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 300mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

Assemble egg rolls tightly to prevent them from opening during cooking. Use fresh vegetables for a vibrant taste.

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