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–+ servings
Salmon Kale Salad

Savory Salmon Kale Salad: A Quick, Healthy Delight

Enjoy a refreshing and nutritious Salmon Kale Salad, packed with omega-3s and customizable ingredients for a healthy meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Salad
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bunch Kale Substitute with spinach if desired.
  • 2 fillets Salmon Can substitute with chicken or tofu.
  • 1 cup Cherry Tomatoes Diced bell peppers can be used as an alternative.
For the Dressing
  • 3 tablespoons Extra Virgin Olive Oil Avocado oil can be considered.
  • 2 tablespoons Fresh Lemon Juice Vinegar can be used as an alternative.
  • 1 tablespoon Dijon Mustard Whole grain mustard can add texture.
  • 1 teaspoon Honey Maple syrup or agave are good vegan alternatives.
For the Crunch
  • 1/2 cup Toasted Walnuts or Almonds Any nut or seed can be substituted.

Equipment

  • Oven
  • baking sheet
  • Mixing bowl
  • Whisk
  • fork

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Season salmon fillets with salt and pepper, drizzle with olive oil, and bake for 12-15 minutes.
  3. Wash kale, pat dry, and chop into bite-sized pieces, then place in a large mixing bowl.
  4. Slice cherry tomatoes in half and dice cucumber, then add to the bowl with kale.
  5. Whisk together remaining olive oil, lemon juice, mustard, and honey for the dressing.
  6. Flake baked salmon into chunks and fold into the bowl with kale and vegetables.
  7. Drizzle dressing over the salad ingredients and toss gently before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 12gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 350mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 100IUVitamin C: 150mgCalcium: 10mgIron: 15mg

Notes

Feel free to customize the salad with different greens or dressings to keep it exciting. Store the salad dressing separately until serving to maintain crispness.

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