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–+ servings
Mediterranean Bowl With Turkey Meatballs

Savory Mediterranean Bowl With Turkey Meatballs Delight

This Mediterranean Bowl With Turkey Meatballs is a delightful dish filled with robust flavors and nutritious ingredients.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey Can substitute with ground chicken or beef
  • 1 cup Breadcrumbs Almond flour for gluten-free option
  • 1 small Onion Finely diced; shallots work too
  • 2 cloves Minced Garlic Substitute with garlic powder if needed
  • 1 large Egg A flax egg can be used as a vegan alternative
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Black Pepper
For the Bowl
  • 1 cup Cucumbers Chopped into bite-sized pieces
  • 1/3 cup Kalamata Olives Sliced
  • 1 cup Tzatziki Sauce Can be store-bought or homemade
  • 1 tablespoon Fresh Dill Chopped, for garnish
  • 1 tablespoon Lemon Zest For flavor enhancement

Equipment

  • Oven
  • Mixing bowl
  • baking sheet
  • Parchment paper

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. In a large mixing bowl, combine the ground turkey, breadcrumbs (or almond flour), onion, garlic, egg, salt, and pepper until well mixed.
  3. Shape the mixture into approximately 16 meatballs, each about 2 inches in diameter, and place them on the baking sheet.
  4. Bake the meatballs for 15 minutes or until golden brown, using the broiler for the last 2-3 minutes for extra crispiness.
  5. While the meatballs bake, cook your rice or pearl couscous according to package directions.
  6. Chop the cucumbers and slice the olives as fresh toppings for the bowl.
  7. Assemble the bowl starting with rice or couscous, topping with meatballs, cucumbers, and olives, then drizzling with tzatziki.
  8. Garnish with fresh dill and lemon zest; serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 120mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 600IUVitamin C: 10mgCalcium: 70mgIron: 3mg

Notes

Mix gently to avoid tough meatballs. Store leftovers in an airtight container for up to 3-4 days.

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