Savory Italian Sub Wrap: Keto-Friendly and Flavor Packed

Indulge in a delicious Low-Carb Italian Sub Wrap filled with savory meats and cheese, perfect for any craving.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 2 wraps

Course: Snacks

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wrap

1 piece Low-Carb Tortilla Consider using Mission or La Banderita brands for lower net carbs.
4 oz Salami Feel free to use any preferred deli meat as a substitute.
2 oz Pepperoni Select a low-carb brand or replace with additional salami if desired.
2 oz Provolone Cheese You may substitute with mozzarella or cheddar cheese if preferred.
1/4 cup Banana Peppers Swap with jalapeños for a spicier option.

For the Dressing

2 tbsp Italian Dressing Choose a light or homemade version for a healthier option.

Equipment

skillet

Method

Step-by-Step Instructions

Begin by preheating a skillet over medium heat for about 2 minutes until it’s evenly warm.
Place a low-carb tortilla in the skillet and carefully position slices of provolone cheese on one half.
Next, layer in generous amounts of salami and pepperoni, followed by a handful of tangy banana peppers.
Drizzle Italian dressing lightly over the meat and cheese fillings.
Gently fold the tortilla over the filled half and cook for 2-3 minutes on each side until golden brown.
Once cooked, remove from the skillet and slice into halves or quarters, serve warm.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 900mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Maintain heat control to avoid burning, and store ingredients separately for best results.

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