Savory Ham and Cheese Egg Cups for a Quick Protein Boost

These savory Ham and Cheese Egg Cups are packed with protein and flavor, perfect for a quick breakfast.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 12 cups

Course: Breakfast

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Egg Cups

1 can Cooking Spray Prevents sticking in the muffin tin; use oil or butter for an alternative.
12 slices Ham Adds savory flavor and protein boost; consider turkey or chicken as alternatives.
1 cup Shredded Cheddar Provides a delightful creaminess; other cheeses like mozzarella or Swiss can be used.
12 large Eggs Main protein source; egg whites or substitutes can lower cholesterol.
1 teaspoon Kosher Salt Enhances flavor; consider sea salt for a different taste.
1 teaspoon Freshly Ground Black Pepper Adds a hint of spice; adjust to taste.
1 tablespoon Finely Chopped Fresh Parsley For serving; optional.

Equipment

Muffin tin

Method

Step-by-Step Instructions for Ham and Cheese Egg Cups

Preheat your oven to 350°F (175°C). Spray a muffin tin with cooking spray to prevent sticking.
Cut each slice of ham in half and line each muffin cup with a ham half to create a cup shape.
In a bowl, whisk together 12 large eggs, kosher salt, and black pepper until smooth.
Pour the egg mixture evenly into each ham-lined muffin cup, filling them about three-quarters full.
Sprinkle shredded cheddar cheese on top of each cup.
Bake for 15–20 minutes until eggs are set and tops are golden. Let cool before removing from the tin.
Serve warm, garnished with parsley if desired.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 2gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 600mgPotassium: 200mgSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

These egg cups can be customized with various fillings and are great for meal prep.

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