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Ground Turkey Stuffed Peppers

Savory Ground Turkey Stuffed Peppers for Cozy Nights

Delicious Ground Turkey Stuffed Peppers, a healthy twist on a classic dish, perfect for busy weeknights.
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Prep Time 20 minutes
Cook Time 45 minutes
Cooling Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 6 peppers
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Ground Turkey Substitution: Ground chicken, beef, or pork can be used.
  • 1 tbsp Olive Oil Substitute with vegetable oil if needed.
  • to taste Salt and Pepper Adjust to your personal taste preference.
  • 1 medium Yellow Onion, diced Adds sweetness and depth to the filling.
  • 4 cloves Garlic, minced Enhances aroma and flavor complexity.
  • 1 tsp Dried Italian Seasoning Delivers a delightful mix of herb flavors.
  • 14 oz Canned Diced Tomatoes, with juices Fresh tomatoes or tomato sauce are great alternatives.
  • 1.5 cups Cooked Long Grain Rice Feel free to substitute with quinoa or cauliflower rice.
  • ⅓ cup Chopped Fresh Italian Parsley Freshens up the dish’s flavor.
For the Peppers
  • 3 large Bell Peppers, assorted colors Choose evenly sized for uniform cooking.
For the Cheese Topping
  • 1.5 cups Shredded Mozzarella Cheese Can swap for Cheddar or Swiss cheese.
  • ¼ cup Shredded Parmesan Cheese Adds an extra layer of flavor on top.

Equipment

  • skillet
  • Baking dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C). Gather your ingredients and prepare your workspace.
  2. In a large deep skillet, heat olive oil over medium-high heat. Add ground turkey and sauté for about 5-7 minutes until browned.
  3. Add diced onions and minced garlic to the skillet. Stir frequently for 3-4 minutes until onions are translucent.
  4. Stir in dried Italian seasoning, canned diced tomatoes, salt, and pepper. Mix to enhance the filling's flavor.
  5. Mix in cooked long-grain rice and chopped parsley. Fold in half of the shredded mozzarella cheese.
  6. Slice bell peppers in half lengthwise and remove seeds. Salt and oil the insides.
  7. Stuff each pepper half with the turkey and rice filling. Arrange in a baking dish and cover with aluminum foil.
  8. Bake for about 30-35 minutes. Remove foil and sprinkle remaining cheeses on top.
  9. Return to the oven and bake uncovered for an additional 10-12 minutes until cheese is melted.
  10. Broil for 1-2 minutes to achieve a golden finish. Remove from oven and let cool slightly.
  11. Garnish with extra chopped parsley and serve immediately.

Nutrition

Serving: 1stuffed pepperCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 700IUVitamin C: 80mgCalcium: 300mgIron: 3mg

Notes

These Ground Turkey Stuffed Peppers make for a comforting, visually appealing meal. Enjoy crafting this wholesome dish.

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