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Ground Beef Lettuce Wraps

Savory Ground Beef Lettuce Wraps for a Fresh Dinner Delight

Delicious Ground Beef Lettuce Wraps bursting with flavor and freshness, perfect for a quick dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Asian
Calories: 250

Ingredients
  

For the Sauce
  • 2 tablespoons Maple Syrup Substitute with honey or agave syrup if desired.
  • 2 tablespoons Coconut Aminos Tamari or soy sauce can be used.
  • 2 tablespoons Rice Vinegar Apple cider vinegar is a substitute.
  • 1 tablespoon Toasted Sesame Oil Regular sesame oil can also work.
  • 1 teaspoon Red Pepper Flakes Use sriracha for more spice.
  • 1 tablespoon Arrowroot Powder Cornstarch is a substitute.
For the Filling
  • 1 lb Ground Beef Can substitute with ground chicken, turkey, or bison.
  • 1 tablespoon Olive Oil Can use vegetable oil if preferred.
  • 2 cloves Garlic Minced; fresh garlic is best.
  • 2 teaspoons Ginger Grated; dried ginger can be used.
  • 1 medium Red Bell Pepper Diced; can swap with other colors.
  • ½ cup Shredded Carrots Other vegetables can be used.
  • 4 whole Green Onions Sliced; can substitute with chives.
  • Kosher Salt Season to taste.
  • Ground Pepper Season to taste.
  • 1 tablespoon Sesame Seeds For garnish; omit if allergic.
For Serving
  • 1 head Boston Bibb Lettuce Can substitute with Romaine or Iceberg.
  • Steamed White Rice Optional; skip for low-carb option.
  • Sautéed Cauliflower Rice Optional; skip for low-carb option.

Equipment

  • large skillet
  • Mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. In a small mixing bowl, whisk together maple syrup, coconut aminos, rice vinegar, toasted sesame oil, and red pepper flakes until smooth. Gradually add arrowroot powder, stirring until combined.
  2. Heat a large skillet over medium-high heat and add olive oil. When shimmering, add the ground beef, breaking it apart. Cook for about 5 minutes, until browned.
  3. Lower the heat and stir in minced garlic and grated ginger. Sauté for 1 to 2 minutes until fragrant.
  4. Add diced red bell pepper and shredded carrots to the skillet. Cook for 3 to 4 minutes until bell pepper softens.
  5. Pour the prepared sauce over the mixture and simmer for 2 to 3 minutes until the sauce thickens.
  6. Remove from heat and fold in sliced green onions. Spoon the mixture into Boston Bibb lettuce cups and top with sesame seeds.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 100IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

These delicious wraps can be customized with various proteins and sauces to suit your taste. Perfect for an easy meal!

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