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–+ servings
Chicken & Broccoli

Savory Chicken & Broccoli Stir-Fry in Just 25 Minutes

This Chicken & Broccoli stir-fry is a quick, vibrant dish that combines tender chicken with crunchy broccoli in a savory sauce, ready in just 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 3 cloves Garlic, finely chopped fresh adds the best flavor, but garlic powder can work in a pinch.
  • 1/2 cup Low-Sodium Chicken Broth a savory base, vegetable broth is a great alternative.
  • 1/3 cup Reduced-Sodium Soy Sauce brings umami and saltiness; substitute with tamari for gluten-free needs.
  • 3 Tbsp Honey offers natural sweetness; maple syrup can be used as a vegan alternative.
  • 2 Tbsp Cornstarch thickens the sauce; arrowroot powder is a suitable substitute for gluten-free diets.
  • 1 Tbsp Fresh Ginger, finely grated adds warmth; ground ginger may be used, but texture will differ.
  • 2 tsp Toasted Sesame Oil gives a nutty flavor; opt for olive oil if you're in a bind.
For the Stir-Fry
  • 1 Tbsp Neutral Oil use for cooking the chicken, or switch to olive or canola oil.
  • 1 lb Chicken Thighs or Breasts, cut into 1/2" pieces your go-to protein; substitute with firm tofu for a vegetarian dish.
  • 2 medium heads Broccoli, cut into florets crunchy and nutritious; swap with bell peppers, snap peas, or asparagus if desired.
  • Cooked Rice for serving; acts as a delightful base; quinoa is a wonderful gluten-free option.
  • Toasted Sesame Seeds for garnish; adds a lovely texture; while optional, they enhance the dish beautifully.

Equipment

  • skillet
  • Whisk
  • Bowl

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together the garlic, chicken broth, soy sauce, honey, cornstarch, ginger, and toasted sesame oil until smooth, ensuring the cornstarch is fully dissolved. Set aside.
  2. In a large skillet, heat 1 tablespoon of neutral oil over medium-high heat. Cook the chicken in a single layer for about 5-7 minutes until golden brown. Transfer to a plate and set aside.
  3. In the same skillet, add broccoli florets and pour in the prepared sauce. Cover with a lid and steam for 3-4 minutes until crisp-tender.
  4. Return the chicken to the pan with the broccoli and stir gently to combine. Cook on medium heat for an additional 2-3 minutes until the sauce thickens and coats everything evenly.
  5. Serve the chicken and broccoli stir-fry over bowls of cooked rice, garnishing with toasted sesame seeds.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 90mgCalcium: 50mgIron: 3mg

Notes

Feel free to customize with your favorite vegetables. Store leftovers in an airtight container for up to 4 days. Reheat gently to maintain quality.

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