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Brussels Sprouts and Butternut Squash Pasta

Savory Brussels Sprouts and Butternut Squash Pasta Delight

Savor Brussels Sprouts and Butternut Squash Pasta, a quick and healthy dish that melds together earthy flavors, perfect for autumn meals.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 ounces Rigatoni, Penne, or Farfalle Choose your favorite shape for the best texture
For the Roasted Vegetables
  • 4 strips Bacon Can substitute with tempeh bacon for vegetarian option
  • 2 cups Butternut Squash Cube into 1-inch pieces
  • 2 cups Brussels Sprouts Halve for quicker cooking and caramelization
  • 1 cup Shallots Sliced; yellow onion works if shallots are unavailable
  • 3 tablespoons Olive Oil Extra virgin enhances flavor depth
  • 2 cloves Garlic Mince or grate for even distribution
Seasonings
  • 1 teaspoon Kosher Salt Adjust to taste as needed
  • 1/2 teaspoon Black Pepper Freshly cracked is best
  • 1/2 teaspoon Red Pepper Flakes Adjust based on your preference
For the Finish
  • 1 tablespoon Lemon Juice One fresh lemon should suffice
  • 1 cup Parmesan Cheese Opt for vegetarian alternative if needed
  • 2 tablespoons Fresh Thyme Leaves Fresh is preferable

Equipment

  • Oven
  • baking sheet
  • large pot
  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Combine chopped bacon, butternut squash, Brussels sprouts, and shallots on a baking sheet.
  3. Drizzle with olive oil and season with kosher salt and black pepper, then toss to coat.
  4. Roast the mixture for 10 minutes, then toss and return to oven for 10-15 more minutes.
  5. While the vegetables are roasting, cook pasta in salted boiling water until al dente.
  6. In a large skillet, heat olive oil and sauté minced garlic and red pepper flakes for 30 seconds.
  7. Add drained pasta, roasted vegetables, and bacon to the skillet, then mix in parmesan and thyme.
  8. Squeeze lemon juice over the top and add reserved pasta water gradually to adjust sauce consistency.
  9. Plate and finish with additional parmesan if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 15gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Mix in different pasta shapes for a personal touch; enjoy variations of this dish with different seasonings or extra vegetables.

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