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–+ servings
Banana Peel Bacon

Savory Banana Peel Bacon: A Creative Vegan Sensation

Try this innovative Banana Peel Bacon, a plant-based delight that elevates sustainability while satisfying savory cravings.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegan
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bacon
  • 3 pieces Banana Peels Use ripe but firm peels
  • 3 tablespoons Soy Sauce Substitute with tamari for gluten-free
  • 1 teaspoon Liquid Smoke Adjust to taste
  • 1/4 cup Oil (Canola, Vegetable, or Avocado) For frying
  • 1 tablespoon Maple Syrup Optional for sweetness
Optional Enhancements
  • Spices/Herbs Experiment with your own flavors

Equipment

  • skillet
  • Mixing bowl
  • baking sheet
  • Parchment paper
  • tongs

Method
 

Step-by-Step Instructions
  1. Thoroughly wash and cut banana peels into long strips.
  2. Combine soy sauce, liquid smoke, and maple syrup in a bowl. Marinate banana peel strips for 10-15 minutes.
  3. Heat oil in a skillet until shimmering.
  4. Fry the marinated banana peels for 3-5 minutes on each side until golden brown.
  5. For extra crispiness, bake fried peels at 350°F (175°C) for 5-7 minutes.
  6. Serve immediately or cool before storing in an airtight container.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 500mgPotassium: 230mgFiber: 2gSugar: 2gVitamin A: 2IUVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

Store leftovers in an airtight container in the fridge for up to 2 days or freeze for up to 1 month. Reheat in oven for best crispiness.

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