Go Back
–+ servings
Baked Turkey Meatballs

Savory Baked Turkey Meatballs for Healthy Comfort Food Lovers

Juicy Baked Turkey Meatballs offer a healthy twist on comfort food, packed with protein and gluten-free options.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey Choose at least 7% fat for best results.
  • 1/4 cup Fresh Parsley Can substitute with basil or oregano.
  • 1/4 cup Parmesan Cheese Nutritional yeast can be used as a dairy-free substitute.
  • 1/2 cup Breadcrumbs Use panko or gluten-free breadcrumbs if needed.
  • 1 large Egg Can replace with a flax egg (1 tbsp flaxseed meal + 3 tbsp water).
  • 1 tsp Garlic Powder Fresh garlic can be used instead.
  • 1 tsp Onion Powder Grated onion can enhance moisture.
  • to taste Salt
  • to taste Pepper
For Serving (Optional)
  • 1 cup Marinara Sauce Perfect for drizzling over your meatballs.
  • 2 cups Mashed Potatoes Pairs beautifully for a fulfilling meal.
  • 2 cups Roasted Vegetables A nutritious side that complements the meatballs.

Equipment

  • Mixing bowl
  • baking sheet
  • Oven

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine the ground turkey, fresh parsley, beaten egg, breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until just combined.
  2. Portion the mixture into 1 ½-inch balls, rolling them gently between your palms. Place on a foil-lined baking sheet, leaving space between each.
  3. Preheat your oven to 400°F (200°C). This temperature helps achieve crispy exteriors while keeping the insides moist.
  4. Bake the meatballs for 15-20 minutes, flipping halfway through. Look for a golden-brown color and ensuring they reach an internal temperature of 165°F (74°C).
  5. Remove from the oven and let them rest for a few minutes. Serve warm with marinara sauce, in a sub, or alongside roasted vegetables.

Nutrition

Serving: 1meatballCalories: 150kcalCarbohydrates: 10gProtein: 20gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

These baked turkey meatballs are versatile and perfect for meal prep. Adjust seasoning to taste.

Tried this recipe?

Let us know how it was!