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Baked Pork Tenderloin

Savory Baked Pork Tenderloin: Juicy & Effortless Dinner Delight

This Easy Baked Pork Tenderloin recipe is a family-friendly, quick option that showcases juicy meat and savory spices, making it a must-try dinner delight.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spice Rub
  • 2 tablespoons Brown Sugar Can substitute with coconut sugar.
  • 2 teaspoons Paprika Opt for smoked paprika for extra flavor.
  • 1 teaspoon Garlic Powder Substitute 1 clove fresh garlic for powder.
  • 1 tablespoon Italian Seasoning Alternatives include basil or oregano.
  • 1 teaspoon Salt Sea salt or kosher salt makes great substitutes.
  • 1 teaspoon Black Pepper Freshly ground enhances flavor.
For the Pork
  • 2 pounds Pork Tenderloins Choose pork tenderloin for best results.
  • 2 tablespoons Olive Oil Avocado oil is a high-heat alternative.

Equipment

  • Oven
  • Baking dish
  • Mixing bowl
  • Instant-Read Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, combine brown sugar, paprika, garlic powder, Italian seasoning, salt, and black pepper.
  3. Pat the pork tenderloins dry with a paper towel and trim off any silver skin.
  4. Rub the spice mixture generously over the pork tenderloins.
  5. Place the seasoned pork in a baking dish and drizzle with olive oil.
  6. Bake for 25-35 minutes until the pork reaches an internal temperature of at least 145°F (63°C).
  7. Remove from the oven and let rest for about 5 minutes.
  8. Slice the pork into medallions and serve.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 6gProtein: 35gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 500mgSugar: 4gVitamin A: 20IUVitamin C: 1mgCalcium: 10mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months. Reheat in a 350°F (175°C) oven covered with foil.

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