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Jamaican Chicken Soup

Savoring Jamaican Chicken Soup: A Cozy Caribbean Delight

Jamaican Chicken Soup is a comforting dish that warms the soul and fills your belly.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Soup
Cuisine: Caribbean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 whole Chicken Using a whole chicken with bones and skin is recommended for a more flavorful soup.
  • 2 tablespoons Vegetable Oil Feel free to substitute with olive oil.
  • 1 medium Onion Shallots can also be used for a milder taste.
  • 4 cloves Garlic Fresh garlic is preferred.
  • 2 medium Carrots Sweet potatoes can be an excellent alternative.
  • 2 medium Potatoes Parsnips can be swapped in for a unique flavor.
  • 8 cups Chicken Broth Homemade is ideal, but store-bought works.
  • 1 teaspoon Allspice Berries Crushing them can amplify their flavor.
  • 1 whole Scotch Bonnet Pepper Remove early if sensitive to heat.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large pot over medium heat until shimmering, about 2 minutes.
  2. Add the chicken pieces and brown for about 5 minutes on each side until golden brown.
  3. Remove the chicken and sauté chopped onion, minced garlic, diced carrots, and cubed potatoes for about 5 minutes.
  4. Return the browned chicken to the pot and pour in chicken broth, add allspice berries and scotch bonnet pepper, then bring to a boil.
  5. Reduce the heat to low, cover, and simmer for at least 45 minutes, stirring occasionally.
  6. Remove the scotch bonnet pepper and allspice berries, taste, and adjust seasoning.
  7. Serve the soup in bowls, garnished with fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Allowing the soup to simmer longer enhances the flavor. Store in airtight containers for up to 3 days in the fridge or freeze for up to 3 months.

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