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+ servings
Eggs Shakshouka

Savor the Flavor: Perfect Eggs Shakshouka Recipe

Discover the joy of healthy cooking with this vibrant Eggs Shakshouka, a quick one-pan meal packed with flavor.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Sauce
  • 2 tablespoons Olive Oil extra virgin recommended
  • 1 Onion thinly sliced
  • 1 Capsicum (Bell Pepper) diced
  • 3 Garlic Cloves minced
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Ground Cumin
  • 14 ounces Crushed Tomatoes
For the Eggs
  • 6-8 Eggs poached in the sauce

Equipment

  • Cast iron skillet or frying pan

Method
 

Step‑by‑Step Instructions for Eggs Shakshouka
  1. Heat 2 tablespoons of olive oil in a cast-iron skillet over medium heat for about 2 minutes.
  2. Add 1 thinly sliced onion and 1 diced capsicum to the skillet; sauté for about 5 minutes until softened.
  3. Stir in 3 minced garlic cloves, 1 teaspoon of smoked paprika, and 1 teaspoon of ground cumin; cook for 1-2 minutes.
  4. Pour in a 14-ounce can of crushed tomatoes and let it simmer for 3-5 minutes.
  5. Create wells in the sauce and crack 6 to 8 eggs into them; cover and cook for 5-10 minutes.
  6. Garnish with fresh cilantro or parsley and serve with crusty bread.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 19gProtein: 16gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 370mgSodium: 600mgPotassium: 850mgFiber: 5gSugar: 6gVitamin A: 1500IUVitamin C: 80mgCalcium: 80mgIron: 3mg

Notes

Best served hot, immediately after cooking. Customize with additional vegetables or spices as desired.

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