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Old-Fashioned Vegan Stew

Savor the Comfort of Old-Fashioned Vegan Stew Tonight

This Old-Fashioned Vegan Stew is a comforting, hearty dish perfect for embracing a plant-based lifestyle.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soup
Cuisine: Vegan
Calories: 220

Ingredients
  

For the Base
  • 2 tablespoons olive oil substitute with vegetable oil if needed
  • 1 medium onion use shallots for a milder flavor
  • 3 cloves garlic garlic powder can be used if fresh isn't available
For the Vegetables
  • 2 medium carrots zucchini can be swapped for a different veggie profile
  • 2 stalks celery leeks may be a softer option
  • 2 medium potatoes sweet potatoes can provide a unique twist
  • 1 cup green beans frozen beans offer a quick substitute
  • 1 cup peas use edamame for a protein boost
For the Broth
  • 1 can diced tomatoes fresh tomatoes can be used for a brighter flavor
  • 4 cups vegetable broth water can work in a pinch, but will dilute the taste
  • 2 tablespoons tomato paste blended sundried tomatoes can serve as a creative alternative
  • 1 leaf bay leaf remember to discard before serving
For Seasoning
  • 1 teaspoon dried thyme feel free to use fresh thyme for an aromatic boost
  • 1 teaspoon dried rosemary oregano can be used for a different herbaceous touch
  • salt adjust according to your preference
  • pepper adjust according to your preference

Equipment

  • large pot

Method
 

Cooking Steps
  1. Heat the olive oil in a large pot over medium heat until it shimmers, approximately 2 minutes.
  2. Add the chopped onion and sauté for about 5 minutes, until they become translucent and fragrant.
  3. Stir in the minced garlic and cook for an additional minute, allowing the garlic to release its robust aroma.
  4. Add the sliced carrots, chopped celery, and chopped potatoes to the pot. Cook for about 8 minutes.
  5. Stir in the chopped green beans and peas, mixing well. Cook for another 3-4 minutes.
  6. Pour in the diced tomatoes with juice and vegetable broth. Scrape the bottom of the pot to deglaze.
  7. Add the tomato paste, stirring until fully dissolved.
  8. Sprinkle in dried thyme, dried rosemary, and bay leaf, along with salt and pepper to taste.
  9. Bring the mixture to a boil, then reduce heat to low, cover, and let it simmer for 45 minutes.
  10. After simmering, discard the bay leaf and adjust seasoning as necessary. Serve hot.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 38gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 100IUVitamin C: 30mgCalcium: 4mgIron: 15mg

Notes

This stew is perfect for adaptable cooking, allowing for various vegetable additions and storage options for leftovers.

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