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Jalapeño Cheddar Turkey Burgers

Savor Juicy Jalapeño Cheddar Turkey Burgers Tonight

Enjoy these Jalapeño Cheddar Turkey Burgers, packed with flavor and a healthy protein punch.
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Prep Time 15 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 32 minutes
Servings: 6 burgers
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burger Mix
  • 1 lb Ground Turkey Use 93% lean for optimal juiciness
  • 1 medium Onion Choose white, red, or yellow
  • 1/4 cup Cilantro Freshly chopped
  • 2 cloves Garlic Mince well
  • 1 medium Jalapeño Remove seeds for milder flavor
  • 1 tsp Ground Cumin
  • 1 tsp Paprika Choose sweet or smoked
  • 2 tbsp Lime Juice Freshly squeezed
  • 1 cup Shredded Cheddar Cheese Opt for extra sharp or regular
  • 1 tsp Salt
  • 1 tsp Black Pepper
For Assembly
  • 6 pieces Hamburger Buns Soft and slightly toasted
  • 1 cup Guacamole Freshly made for best results
  • 6 slices Cheese Slices Optional, use cheddar or Monterey Jack
  • 1 large Tomato Sliced
  • 1 cup Lettuce Shredded or whole leaves

Equipment

  • Grill

Method
 

Cooking Instructions
  1. Preheat your grill to medium-high, around 375°F to 400°F. Lightly oil the grates to prevent sticking.
  2. In a large bowl, combine ground turkey, minced onion, cilantro, garlic, diced jalapeño, ground cumin, paprika, lime juice, shredded cheddar, salt, and black pepper. Mix gently until combined.
  3. Divide the mixture into six equal portions and shape them into patties, about ¾-inch thick. Make a slight indentation in the center of each patty.
  4. Grill the patties for 5-6 minutes on each side or until they reach an internal temperature of 165°F.
  5. Remove burgers and let them rest covered with foil for 3-5 minutes.
  6. Assemble by placing a patty on each bun, topping with guacamole, tomato slices, and lettuce.

Nutrition

Serving: 1burgerCalories: 320kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

For a healthy option, customize the spice level according to your taste. Pair with sweet potato fries or a salad for a complete meal.

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