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Moroccan Chicken Meatballs

Savor Irresistible Moroccan Chicken Meatballs Tonight

Enjoy these Moroccan Chicken Meatballs, spiced and delightful, perfect for a quick and healthy dinner option.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Moroccan
Calories: 150

Ingredients
  

For the Meatballs
  • 1 pound Ground Chicken Can be swapped with ground turkey for a leaner option.
  • 1/2 cup Greek Yogurt Can substitute with plant-based yogurt for a dairy-free version.
  • 1/4 cup Shallots Onions can be used in place of shallots.
  • 1/2 cup Panko Breadcrumbs Use gluten-free breadcrumbs for a gluten-free option.
  • 1/4 cup Fresh Parsley Cilantro can be used for a different flavor profile.
  • 1 tablespoon Lemon Zest Use fresh lemon for best results.
  • 2 teaspoons Spices (Moroccan spice blend) Cumin, coriander, paprika, cinnamon, and nutmeg may replicate.
  • 1 large Egg Can substitute with a flax egg or chia egg for a vegan option.
  • 1 teaspoon Kosher Salt Diamond Crystal kosher salt is recommended.
For the Yogurt Dip
  • 1/2 cup Greek Yogurt Can be replaced with a non-dairy yogurt.
  • 1 teaspoon Preserved Lemon Zest Fresh lemon can be used instead.
  • 1 teaspoon Ground Cumin Adjust quantities based on your preference.

Equipment

  • skillet
  • Mixing bowl
  • baking sheet
  • Oven

Method
 

Step‑by‑Step Instructions
  1. Heat a tablespoon of olive oil in a skillet over medium heat. Add finely chopped shallots and sauté until softened and fragrant, about 3 minutes. Stir in your Moroccan spice blend and minced garlic, cooking for an additional 1-2 minutes until the spices bloom. Remove from heat and allow the mixture to cool slightly before proceeding.
  2. In a large mixing bowl, combine the ground chicken, cooled shallot mixture, Greek yogurt, chopped parsley, panko breadcrumbs, egg, kosher salt, and lemon zest. Use your hands or a spatula to mix the ingredients until well incorporated, but avoid overmixing.
  3. Using a cookie scoop or your hands, portion the meat mixture into 2.5 to 3 tablespoon-sized balls. Place the formed meatballs onto a parchment-lined baking sheet.
  4. In the same skillet, heat a little additional olive oil over medium heat. Add the formed meatballs in batches, searing for about 2.5 minutes on each side until nicely browned.
  5. Preheat your oven to 400°F (200°C). Once all sides of the meatballs are browned, transfer them to a baking dish, and bake in the oven for 10-12 minutes, until cooked through.
  6. Remove the Moroccan chicken meatballs from the oven and let them rest for a couple of minutes before serving.

Nutrition

Serving: 1meatballCalories: 150kcalCarbohydrates: 12gProtein: 18gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 230mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Enjoy alongside a light couscous salad or roasted veggies for a satisfying meal.

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