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Sausage Zucchini Rice Casserole

Sausage Zucchini Rice Casserole: Cozy Comfort in a Dish

Enjoy the warm and savory Sausage Zucchini Rice Casserole, a cozy dish perfect for family gatherings.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Casserole
  • 1 lb Smoked Beef Sausage substitute with turkey or chicken sausage for a lighter option
  • 1 cup Jasmine Rice can be replaced with another long-grain rice if preferred
  • 2 medium Zucchini be sure to squeeze out excess liquid
  • 1 medium Onion shallots or other types of onion work well as substitutes
  • 1 medium Red Bell Pepper any color bell pepper can add a different flavor profile
  • 2 cloves Garlic fresh is recommended over pre-minced for best results
  • 2 cups Chicken Stock swap with vegetable stock for a vegetarian version
  • 1 cup White Cheddar Cheese pair with mozzarella for a fantastic melting effect
  • 1 cup Mozzarella Cheese feel free to use your favorite melting cheese mix

Equipment

  • large skillet
  • cutting board
  • knife
  • grater

Method
 

Step‑by‑Step Instructions for Sausage Zucchini Rice Casserole
  1. Start by slicing the smoked beef sausage into bite-sized pieces. Next, dice the onion and red bell pepper, then mince the garlic. Grate the zucchini and be sure to pat it dry with paper towels to remove excess moisture.
  2. In a large skillet, heat a splash of olive oil over medium heat. Once hot, add the sliced sausage and cook for about 3-4 minutes, or until it’s nicely browned and slightly crisp.
  3. Stir in the diced onion and red bell pepper to the skillet with the browned sausage. Cook these vegetables for 2-3 minutes or until they begin to soften. Then, add the minced garlic and sauté for an additional minute.
  4. Now, add the jasmine rice directly into the mixture of sausage and vegetables. Gently stir everything together and allow the rice to toast for 1-2 minutes.
  5. Pour in the chicken stock and bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the skillet, and let it simmer for 18-20 minutes.
  6. After the rice has cooked, remove the lid and fluff it with a fork. Gently fold in the grated zucchini and both cheeses until the cheese melts and integrates throughout the dish.
  7. Taste the casserole and adjust the seasoning with salt and pepper as needed. Serve the dish warm right from the pan.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 2.5mg

Notes

Ensure a proper rice-to-liquid ratio of 1:2 for best results. Squeeze excess moisture from zucchini before adding to prevent a watery casserole. Experiment with brown rice for a nuttier flavor and added fiber.

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