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Sausage, Egg, and Cheese Muffins

Sausage, Egg, and Cheese Muffins for a Tasty Morning Boost

Savor the delightful flavors of sausage, egg, and cheese muffins, perfect for a quick, protein-packed breakfast.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 1 can Cooking Spray Prevent muffins from sticking to the tin.
  • 1 lb Sausage Savory flavor and protein; can substitute with turkey or plant-based sausage.
  • 6 large Eggs Can use egg whites for a lighter version.
  • 1 cup Cheese Choose from cheddar, mozzarella, or pepper jack.
  • 1 cup Vegetables (optional) Spinach, bell peppers, or mushrooms for added nutrition.

Equipment

  • Muffin tin
  • skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Cook the sausage in a skillet over medium heat until browned, about 5-7 minutes. Drain excess fat.
  3. Whisk the eggs in a large mixing bowl, then add cheese and whisk until smooth.
  4. Fold the cooked sausage into the egg and cheese mixture.
  5. Spray the muffin tin with cooking spray and fill each cup 3/4 full with the sausage mixture.
  6. Bake for approximately 20-25 minutes until set and lightly browned.
  7. Let cool for about 5 minutes on a wire rack before removing from the tin.
  8. Store in an airtight container in the fridge for up to a week or freeze for longer storage.

Nutrition

Serving: 1muffinCalories: 200kcalCarbohydrates: 3gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 2mgCalcium: 15mgIron: 5mg

Notes

Customize with different cheeses and avoid excess moisture for best results. Reheat in the microwave for a quick snack.

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