Satisfy Your Cravings with Easy Chicken Caesar Wraps

Quick & delicious Chicken Caesar Wraps are satisfying and customizable, perfect for any meal.

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Prep Time 10

Cook Time 15

Resting Time 5

Total Time 30

Servings: 4 wraps

Course: Chicken

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pieces Chicken Breasts main protein; can swap with shrimp or tofu
2 tablespoons Olive Oil for cooking chicken; avocado oil is an alternative

For the Wraps

4 pieces Tortillas whole grain tortillas are a healthier option
1/2 cup Caesar Dressing a lighter homemade version can be used

For the Fresh Element

2 cups Romaine Lettuce can replace with spinach or mixed greens

For the Flavor Boost

1/4 cup Parmesan Cheese nutritional yeast is a vegan alternative

Equipment

large skillet
sharp knife
cutting board

Method

Cooking Instructions

In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering.
Season both sides of your chicken breasts generously with salt and pepper.
Sear the chicken for 6-7 minutes on each side until golden brown and reaches 165°F.
Transfer the chicken to a cutting board and let it rest for a few minutes.
Slice the chicken into bite-sized pieces after resting.
Lay out 4 tortillas on a clean surface and spread Caesar dressing across each tortilla.
Layer sliced chicken, romaine lettuce, and Parmesan cheese on each tortilla.
Roll up each tortilla tightly, tucking in the ends as you go.
Cut each wrap in half diagonally and serve immediately.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 900mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Let chicken rest before slicing. Keep dressing separate until serving for crispness.

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