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Roasted Sweet Potatoes with Cinnamon & Honey

Roasted Sweet Potatoes with Cinnamon & Honey Bliss

These Roasted Sweet Potatoes with Cinnamon & Honey are a deliciously sweet-savory side that enhances any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Can substitute with purple or white sweet potatoes.
  • 2 tablespoons Olive Oil Can be replaced with melted coconut oil.
For the Flavoring
  • ¼ cup Honey Maple syrup can be used as a vegan alternative.
  • 1 teaspoon Ground Cinnamon Feel free to mix in other spices like nutmeg or allspice.
  • ½ teaspoon Salt A pinch of sea salt works well.

Equipment

  • Oven
  • Mixing bowl
  • baking sheet
  • Parchment paper
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) for optimal caramelization.
  2. Peel and chop the sweet potatoes into even 1-inch cubes, then drizzles with olive oil, honey, ground cinnamon, and salt.
  3. Line a baking sheet with parchment paper and spread the sweet potato mixture in a single layer.
  4. Roast the sweet potatoes in the preheated oven for 25–30 minutes, stirring halfway.
  5. Once roasted, let them cool for a few minutes, then garnish with fresh parsley before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 40gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 450mgFiber: 5gSugar: 10gVitamin A: 19000IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Ensure uniform cuts for even roasting. Store leftovers in an airtight container for up to 3 days.

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