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Roasted Fennel With Delicata Squash & Apples

Roasted Fennel with Delicata Squash & Apples Delight

This Roasted Fennel With Delicata Squash & Apples is a vibrant, healthy side that elevates any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Medley
  • 2 medium Fennel Bulbs Adds a unique licorice flavor that becomes beautifully mellow when roasted.
  • 1 medium Delicata Squash Introduces creaminess and natural sweetness; use any winter squash you prefer as a substitute.
  • 2 cups Crisp Apples Provides crisp texture and sweetness; feel free to swap for your favorite apple variety!
  • 1 medium Shallot Enhances flavor with a mild onion taste.
For the Seasoning
  • 3 tablespoons Extra-Virgin Olive Oil A high-quality oil aids in caramelization.
  • 2 tablespoons Apple Cider Vinegar Balances sweetness with a touch of acidity.
  • 1 teaspoon Kosher Salt Essential for drawing out flavors.
  • 1/2 teaspoon Freshly Ground Black Pepper Adds depth and subtle warmth.
For the Toppings
  • 1/4 cup Toasted, Chopped Hazelnuts or Pepitas Offers a delightful crunch and nutty flavor.
  • 1/2 cup Pomegranate Seeds Adds a burst of sweet juiciness.
  • 1/4 cup Chopped Fresh Parsley Brings a fresh, bright note.

Equipment

  • Oven
  • baking sheet
  • Mixing bowl
  • knife
  • cutting board

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Slice the fennel bulbs, delicata squash, and shallots into uniform pieces. Core and wedge the apples, then set aside.
  3. Drizzle olive oil and vinegar over the sliced vegetables and apples, season with salt and pepper, and toss to coat.
  4. Spread the mixture on a baking sheet and roast for 25-30 minutes, stirring halfway through.
  5. Remove from the oven and toss with hazelnuts or pepitas and sprinkle with pomegranate seeds and parsley.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 250mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 750IUVitamin C: 15mgCalcium: 45mgIron: 1mg

Notes

Best enjoyed soon after roasting for vibrant taste and texture. Store leftovers in an airtight container for up to 3 days.

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