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Roasted Broccoli & Carrots

Roasted Broccoli & Carrots: A Wholesome Flavor Upgrade

This Roasted Broccoli & Carrots recipe is a flavor-packed side dish combining nutritious veggies with an Asian-inspired dressing.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups Broccoli Florets Can swap with cauliflower for a milder flavor.
  • 2 medium Carrots Parsnips can be used for an earthy twist.
  • 3 cloves Garlic Substitute with shallots for a subtler taste.
For the Dressing
  • 2 tablespoons Avocado Oil Canola oil is a great alternative.
  • 1 tablespoon Honey Opt for maple syrup if vegan.
  • 2 tablespoons Soy Sauce Tamari is gluten-free; coconut aminos can replace it.
  • 1 tablespoon Rice Vinegar Apple cider vinegar or lime juice work well.
  • 1 teaspoon Ground Ginger Fresh minced ginger can enhance the flavor.
  • 1 teaspoon Toasted Sesame Oil Mix in after roasting for best taste.
  • Black Pepper Season to taste.
For Garnishing
  • 1 tablespoon Sesame Seeds Can substitute with chopped parsley.

Equipment

  • Oven
  • baking sheet
  • Mixing bowl
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine fresh broccoli florets, chopped carrots, and minced garlic.
  3. Drizzle in avocado oil, honey, soy sauce, rice vinegar, and ground ginger. Mix thoroughly.
  4. Spread the seasoned vegetables in a single layer on the prepared baking sheet.
  5. Roast the vegetables in the preheated oven for about 30 minutes, tossing halfway.
  6. Remove from oven and drizzle with toasted sesame oil before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 900IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven to maintain texture.

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