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Roasted Autumn Vegetable Pot Pies

Roasted Autumn Vegetable Pot Pies: Cozy Comfort Food Bliss

Roasted Autumn Vegetable Pot Pies are a delightful vegetarian dish, combining seasonal vegetables in a flaky pastry.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 pies
Course: Dinner
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Filling
  • 2 cups butternut squash can substitute with pumpkin if needed
  • 1 cup carrots use parsnips for a slightly different flavor
  • 1 cup parsnips can increase sweet potatoes as an alternative
  • 1 cup sweet potatoes yams can be used instead for a variation
  • 1.5 cups Brussels sprouts green beans can replace Brussels sprouts
  • 1 onion chopped
  • 2 cloves garlic minced
For the Sauce
  • 2 tablespoons olive oil can substitute with avocado oil
  • 1 tablespoon butter essential for creating a roux
  • 2 tablespoons all-purpose flour use gluten-free flour for a gluten-free version
  • 2 cups vegetable broth
  • 0.5 cups heavy cream substitute with coconut cream for dairy-free
For the Crust
  • 1 sheet puff pastry thawed
  • 1 egg beaten for egg wash
Seasoning
  • salt essential to season the vegetables
  • pepper essential to season the vegetables
  • 1 tablespoon fresh thyme adds aromatic flavor; dried thyme can be used in a pinch
  • 1 teaspoon fresh rosemary enhances the herbaceous notes; omit if not available

Equipment

  • Oven
  • baking sheet
  • Mixing bowl
  • saucepan
  • Round cutter

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the butternut squash, carrots, parsnips, sweet potatoes, and Brussels sprouts. Drizzle with olive oil and season generously with salt, pepper, fresh thyme, and rosemary. Toss everything together until the vegetables are evenly coated.
  3. Spread the seasoned vegetable mixture onto a baking sheet in a single layer. Roast in the preheated oven for about 25-30 minutes, stirring halfway through, until the veggies are caramelized and tender.
  4. While the vegetables are roasting, melt the butter in a saucepan over medium heat. Add the chopped onion and minced garlic, sautéing for about 3-4 minutes or until the onion becomes translucent.
  5. Stir in the flour to the sautéed onion and garlic, cooking for 1-2 minutes until the mixture is lightly golden. Gradually whisk in the vegetable broth, stirring continuously. Allow it to simmer for about 5 minutes, until the sauce thickens.
  6. Once the vegetables are done roasting, remove them from the oven and fold them into the creamy sauce. Pour in the heavy cream, mixing thoroughly.
  7. On a lightly floured surface, roll out your thawed puff pastry until it’s about a quarter inch thick. Using a round cutter, cut the pastry into circles that are larger than your serving bowls.
  8. Spoon the hearty vegetable filling into individual bowls. Drape the puff pastry rounds over each bowl, allowing the edges to hang over. Press the edges gently to seal.
  9. Brush the tops of each pastry with the beaten egg. Carefully place the bowls on a baking sheet and bake in the oven for 20-25 minutes, or until the pastry is golden brown.
  10. Once baked, remove the pot pies from the oven and let them cool for a few minutes. Serve warm.

Nutrition

Serving: 1pieCalories: 350kcalCarbohydrates: 45gProtein: 6gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 31mgSodium: 550mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 15000IUVitamin C: 25mgCalcium: 30mgIron: 2.5mg

Notes

Use chilled puff pastry for the best flaky texture. Allow the roasted vegetables to cool slightly before mixing with the sauce to prevent sogginess in your pot pie crust.

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