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–+ servings
Tomato Salad

Refreshing Tomato Salad Burst with Summer Flavors

This vibrant Tomato Salad is a fresh and satisfying dish perfect for summer with juicy tomatoes and fragrant basil.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Ripe Tomatoes A mix of cherry, grape, or medium-sized tomatoes
  • 1/2 medium Red Onion Soak in ice-cold water to mellow flavor
  • 1 large Cucumber Opt for English or Persian cucumbers
  • 1/2 cup Fresh Basil Torn into small pieces
For the Dressing
  • 3 tbsp Extra-Virgin Olive Oil Choose a high-quality brand
  • 2 tbsp Thick Balsamic Vinegar Balsamic glaze can also work
  • 1/2 tsp Flaky Sea Salt Maldon is ideal
  • 1/4 tsp Freshly Ground Black Pepper Use freshly ground for maximum flavor

Equipment

  • Bowl
  • knife
  • cutting board
  • Fork or Salad Tongs

Method
 

Step-by-Step Instructions
  1. Soak the thinly sliced red onion in a bowl of ice-cold water for about 10 minutes.
  2. Chop the ripe tomatoes into bite-sized pieces and place in a large bowl.
  3. Slice the cucumber thinly and add it to the bowl with the tomatoes.
  4. Add the soaked red onion and torn basil leaves to the bowl with tomatoes and cucumber.
  5. Drizzle with olive oil and balsamic vinegar, sprinkle with salt and pepper.
  6. Gently toss all the ingredients together to combine.
  7. Serve immediately, garnishing with extra basil leaves if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 12gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

Customize your salad by adding ingredients like avocado or mozzarella as preferred. Best enjoyed fresh.

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