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–+ servings
Summer Peach Watermelon Salad

Refreshing Summer Peach Watermelon Salad for Ultimate Hydration

This Summer Peach Watermelon Salad is a refreshing and hydrating dish perfect for hot days.
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Prep Time 10 minutes
Chill Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Gluten-Free, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 pieces Freestone Peaches ripe, fragrant peaches
  • 4 cups Seedless Watermelon cut into 1-inch cubes
  • 1/4 cup Fresh Mint preferably spearmint
For Seasoning
  • 1 pinch Sea Salt to enhance flavors
  • 1 dash Black Pepper freshly cracked
  • 2 tablespoons Lemon or Lime Juice to brighten flavors

Equipment

  • cutting board
  • Large bowl
  • knife
  • spoon
  • Paper Towel

Method
 

Preparation
  1. Slice the ripe freestone peaches into thin wedges or bite-sized chunks, peeling if desired.
  2. Cut the seedless watermelon into 1-inch cubes and set aside in a large bowl.
  3. Rinse fresh mint leaves, pat dry, and chop into rough pieces.
Combine Ingredients
  1. Sprinkle the chopped mint evenly over the fruits in the large bowl.
  2. Gently mix the fruits and mint together, being cautious not to mash them.
Season Salad
  1. Add a pinch of sea salt and freshly cracked black pepper, stirring gently to season evenly.
Add Citrus
  1. Drizzle fresh lemon or lime juice over the mixture and gently fold to coat the ingredients.
Toss and Chill
  1. Gently toss the salad, then transfer it to the refrigerator to chill for 15–20 minutes.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 2gSodium: 120mgPotassium: 220mgFiber: 2gSugar: 25gVitamin A: 15IUVitamin C: 70mgCalcium: 2mgIron: 2mg

Notes

For best results, prepare the salad ingredients separately until just before serving to keep them fresh and crisp.

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