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Tzatziki Cucumber Salad

Refresh Your Summer with Tzatziki Cucumber Salad Bliss

Enjoy a refreshing Tzatziki Cucumber Salad that's gluten-free and vegetarian, perfect for summer gatherings.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Greek
Calories: 150

Ingredients
  

For the Salad
  • 1 English cucumber A fresh, crunchy component.
  • 1 small red onion Adjust quantity based on taste preferences.
  • 2 tablespoons lemon juice Use freshly squeezed for best flavor.
For the Dressing
  • 1 cup plain whole-fat Greek yogurt Can use reduced fat option.
  • 2 tablespoons fresh dill Fresh preferred, dried can substitute.
  • 2 tablespoons fresh mint leaves Substitute with parsley or basil if needed.
  • 1 teaspoon dried oregano Fresh oregano can also work.
For Seasoning
  • to taste salt
  • to taste ground black pepper

Equipment

  • Large bowl
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Wash the English cucumber thoroughly under cool water. Slice thinly and chop into quarters to yield about 2 cups of chopped cucumber.
    Tzatziki Cucumber Salad
  2. Thinly slice the small red onion and chop into pieces similar in size to the cucumbers. Combine with lemon juice and a pinch of salt, and allow to sit for 5 minutes.
    Tzatziki Cucumber Salad
  3. In a large bowl with the chopped cucumber, add the marinated red onion and lemon juice mixture. Stir in the yogurt, dill, mint, oregano, salt, and pepper. Toss gently.
    Tzatziki Cucumber Salad
  4. Taste the salad and adjust seasoning. Serve immediately or refrigerate for up to 2 days.
    Tzatziki Cucumber Salad

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 400IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Best served cold and can be personalized by adding crumbled feta or olives.

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