Quick Parmesan Chopped Salad for a Crisp, Fresh Delight

This Quick Parmesan Chopped Salad offers a fresh, crunchy, and nutritious alternative to fast food.

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Prep Time 5

Total Time 5

Servings: 4 servings

Course: Salad

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 head Romaine Lettuce Fresh heads provide the crunchy base; look for vibrant green leaves without dark spots.
1 medium Shallot Adds a mild onion flavor.
1 cup Parmesan Cheese Freshly grated for better flavor.

For the Dressing

1/4 cup Olive Oil Adds richness and depth.
1 each Lemon Juice Brings necessary acidity.
1 each Lemon Zest Enhances the salad's aroma.
to taste Kosher Salt Essential for seasoning.
to taste Black Pepper Essential for seasoning.

Equipment

Mixing bowl
salad spinner
Whisk
Salad Tongs

Method

Step-by-Step Instructions

Wash and thoroughly dry the romaine lettuce under cold water; chop into bite-sized pieces.
In a large mixing bowl, toss together the chopped romaine, sliced shallots, and grated Parmesan cheese.
In a small bowl, whisk together olive oil, lemon juice, and lemon zest until emulsified.
Pour dressing over the salad mixture and gently toss to coat all ingredients.
Transfer to serving plates and enjoy immediately for optimal freshness.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 5gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 400IUVitamin C: 15mgCalcium: 200mgIron: 0.5mg

Notes

Use fresh ingredients for the best flavor. Serve the salad immediately after dressing to retain crispness.

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