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Korean Spinach Side Dish

Quick Korean Spinach Side Dish You'll Love in 5 Minutes

This Korean Spinach Side Dish is a nutritious, quick-prep recipe bursting with flavor, perfect for any meal.
Prep Time 5 minutes
Cook Time 1 minute
Cooling Time 1 minute
Total Time 7 minutes
Servings: 4 servings
Course: Salad
Cuisine: Korean
Calories: 63

Ingredients
  

For the Salad
  • 200 grams Fresh Spinach Ends trimmed
  • 2 cloves Garlic Minced
  • 2 stalks Green Onion Chopped
For the Dressing
  • 2 tablespoons Soy Sauce Low-sodium alternative recommended
  • 1 teaspoon Salt Adjust to taste
  • 1 tablespoon Toasted Sesame Oil Can substitute regular vegetable oil
For Garnish
  • 1 tablespoon Toasted Sesame Seeds Optional, can replace with sunflower seeds

Equipment

  • Pot
  • Slotted spoon
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Prepare the spinach by trimming the ends and chopping the leaves into 2-inch pieces. Set aside.
  2. Bring a pot of water to a rolling boil and add a pinch of salt. Blanch the spinach for about 30 seconds.
  3. Transfer the blanched spinach into an ice bath immediately to cool.
  4. In a mixing bowl, combine the cooled spinach with minced garlic, chopped green onion, soy sauce, salt, and toasted sesame oil. Toss well.
  5. Sprinkle toasted sesame seeds over the salad before serving. Enjoy warm or chilled.

Nutrition

Serving: 1servingCalories: 63kcalCarbohydrates: 5gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 350mgPotassium: 330mgFiber: 2gSugar: 1gVitamin A: 2800IUVitamin C: 28mgCalcium: 120mgIron: 2mg

Notes

Using fresh spinach is essential for flavor. Adjust seasoning based on preference. Leftovers can be stored for up to four days in an airtight container.

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