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Healthy Ground Turkey Skillet

Quick & Flavorful Healthy Ground Turkey Skillet in 30 Minutes

This Healthy Ground Turkey Skillet is a satisfying, one-pot meal that’s gluten-free and packed with protein, ready in just 30 minutes!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Skillet
  • 1 pound Lean Ground Turkey Can substitute with ground beef or chicken.
  • 1 medium Diced Onion Use yellow or red onion as preferred.
  • 2 tablespoons Tomato Paste Mild salsa can be used as a substitute.
  • 1 can Canned Black Beans Drained; pinto beans or chickpeas can be used instead.
  • 1 cup Canned/Frozen Corn Fresh corn is a great alternative.
  • 1 can Diced Tomatoes With juice; canned are convenient.
  • 2 cloves Fresh Garlic Can substitute with garlic powder.
  • 1 bunch Fresh Cilantro Optional.
  • 1 teaspoon Ground Cumin Chili powder can be used for extra kick.
  • to taste Salt & Black Pepper Adjust according to preferences.
  • ½ cup Vegetable/Chicken Broth Low-sodium is healthier.
  • 2 tablespoons Olive Oil Any neutral oil can be used.
  • 1 teaspoon Sweet Paprika Smoked paprika offers a smoky twist.
  • to taste Hot Sauce (optional) Substitute with cayenne pepper if desired.
  • 2 wedges Lime Wedges Lemon can be used as an alternative.
  • 1 medium Diced Avocado Omit for fewer calories.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add 1 pound of lean ground turkey to the hot skillet and season with salt, black pepper, sweet paprika, and ground cumin. Cook for about 5 minutes, breaking it apart with a wooden spoon, until it’s fully browned and no longer pink in the center.
  2. Shift the cooked turkey to one side of the skillet and add 1 diced onion and 2 tablespoons of tomato paste to the other side. Stir the onion for about 1 minute until it becomes translucent. Then, add 2 minced garlic cloves for the last 30 seconds, stirring until fragrant and well incorporated.
  3. Lower the heat to medium. Add 1 can of black beans (drained), 1 cup of canned or frozen corn, 1 can of diced tomatoes (with juice), and ½ cup of vegetable or chicken broth to the skillet. If you like it spicy, include a dash of hot sauce. Stir everything together until thoroughly combined.
  4. Cover the skillet with a lid and let the mixture simmer on low heat for about 5 minutes. This allows the flavors to mingle and develop.
  5. Once simmering is complete, stir in a handful of freshly chopped cilantro. Serve immediately with lime wedges, additional cilantro, and diced avocado on top.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 28gProtein: 24gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 4gVitamin A: 15IUVitamin C: 30mgCalcium: 4mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 5 days in the fridge. Freeze in a freezer-safe container for up to 3 months. Reheat in the microwave or on the stovetop over low heat.

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