Go Back
+ servings
Apple Carrot Oatmeal

Quick and Creamy Apple Carrot Oatmeal for Busy Mornings

This Apple Carrot Oatmeal is a quick, nutritious breakfast that sneaks veggies into your morning routine.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Gluten-Free, Vegetarian
Calories: 176

Ingredients
  

For the Oatmeal
  • 1 cup Rolled Oats Use certified gluten-free oats if needed.
  • 1/2 cup Grated Carrot Adjust based on desired veggie load.
  • 1/2 cup Diced Apple Peeling is optional.
  • 1 cup Milk of Choice Use plant-based milk for vegan option.
  • 1 cup Water Adjust for desired consistency.
For Sweetness & Flavor
  • 1 tablespoon Maple Syrup or Honey Omit if apples are sweet.
  • 1/2 teaspoon Cinnamon Increase for stronger flavor.
  • 1 teaspoon Vanilla Extract

Equipment

  • medium saucepan

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, add rolled oats, grated carrot, diced apple, milk, and water. Stir in maple syrup, cinnamon, and vanilla extract.
  2. Place the saucepan over medium heat, stirring occasionally, until it gently bubbles, about 2-3 minutes.
  3. Once simmering, reduce heat to medium-low and cook for 6-7 minutes, stirring frequently until creamy.
  4. If the oatmeal is too thick, add a splash of milk or water to reach desired consistency.
  5. Remove from heat and let sit for a minute. Serve in bowls with toppings of choice.

Nutrition

Serving: 1bowlCalories: 176kcalCarbohydrates: 30gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 50mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 2000IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

Grate carrots evenly, and consider different toppings to keep breakfast exciting. Store leftovers in the fridge for quick reheating.

Tried this recipe?

Let us know how it was!