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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie: Fall's Creamy, Healthy Indulgence

Enjoy a nutritious Pumpkin Pie Smoothie that captures the essence of fall, perfect for breakfast or a post-workout boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1 cup Canned Pureed Pumpkin Use plain pumpkin, not pie filling.
  • 1 medium Frozen Banana Break into chunks before blending.
  • 1 cup Milk Regular or plant-based.
  • 1 cup Plain Greek Yogurt Non-fat or low-fat.
  • 2 tablespoons Almond Butter Can substitute with peanut butter.
For the Flavor
  • 2 tablespoons Flaxseed Meal Chia seeds can be a good substitute.
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Pumpkin Pie Spice Mix Or individual spices like cinnamon and nutmeg.
  • 1 tablespoon Maple Syrup Optional for sweetness.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Blend the frozen banana, canned pureed pumpkin, milk, Greek yogurt, almond butter, flaxseed meal, vanilla extract, and pumpkin pie spice in a blender until smooth.
  2. Taste the smoothie and add maple syrup if desired, blending for an additional 5 seconds to incorporate.
  3. Pour the smoothie into a glass, and garnish with a sprinkle of pumpkin pie spice if desired. Serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 36gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 600mgFiber: 5gSugar: 14gVitamin A: 1500IUVitamin C: 10mgCalcium: 250mgIron: 1.5mg

Notes

For best results, use pure canned pumpkin, and adjust sweetness based on your preference. Freeze leftover smoothie in portions if desired.

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