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–+ servings
Pumpkin Fluff

Pumpkin Fluff: Delightfully Light and Creamy Fall Treat

Enjoy a guilt-free Pumpkin Fluff dessert that is light, creamy, and captures the essence of fall in every spoonful.
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Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Servings: 6 servings
Course: Dessert
Cuisine: American
Calories: 75
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup pumpkin puree homemade or canned
  • 1 package sugar-free vanilla pudding mix for sweetness and thickness
Spice Blend
  • 1 teaspoon pumpkin pie spice for autumnal flavor
Flavor Enhancement
  • 1 teaspoon vanilla extract high-quality recommended
Creaminess
  • 2 cups sugar-free Cool Whip ensure fully thawed

Equipment

  • Mixing bowl
  • Whisk
  • spatula
  • measuring cups
  • measuring spoons
  • Plastic wrap

Method
 

Preparation Steps
  1. In a medium mixing bowl, combine pumpkin puree and sugar-free vanilla pudding mix. Whisk until smooth, about 2-3 minutes.
  2. Stir in pumpkin pie spice and vanilla extract into the pumpkin-pudding mixture until fully integrated, about 1-2 minutes.
  3. Gently fold in thawed sugar-free Cool Whip into the pumpkin mixture using a spatula without overmixing, taking about 2-3 minutes.
  4. Transfer Pumpkin Fluff into serving jars or a bowl, cover, and refrigerate for at least 2 hours.
  5. Before serving, stir the Pumpkin Fluff gently, and garnish with optional toppings like whipped cream or chopped nuts.

Nutrition

Serving: 1servingCalories: 75kcalCarbohydrates: 12gProtein: 1gFat: 3gSaturated Fat: 1gSodium: 70mgPotassium: 100mgFiber: 1gSugar: 4gVitamin A: 5000IUVitamin C: 1mgCalcium: 30mgIron: 0.5mg

Notes

Store leftover Pumpkin Fluff in an airtight container in the refrigerator for up to 4 days. For best texture, do not overmix Cool Whip and allow proper chilling time before serving.

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