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Protein Pancake Bowls

Protein Pancake Bowls: Your Perfect Meal Prep Breakfast Treat

Protein Pancake Bowls are a quick and nutritious breakfast option with 31g of protein per serving.
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Prep Time 10 minutes
Cook Time 22 minutes
Cooling Time 10 minutes
Total Time 42 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 unit Egg Substitute with a flax egg for a vegan option.
  • 1 cup Yogurt Use Greek yogurt for thickness or dairy-free for a vegan alternative.
  • 70 ml Milk Any milk substitute like almond or oat works well.
  • 35 g All-Purpose Flour Swap with almond or oat flour for gluten-free option.
  • 25 g Protein Powder Choose vanilla or white chocolate for flavor.
  • 5 g Sweetener Consider zero-calorie sweetener or honey as alternatives.
  • 0.5 tsp Baking Powder Ensure it's fresh for optimal rise.
For the Toppings
  • Fresh Fruit Add berries or bananas for flavor and nutrients.
  • Sugar-Free Chocolate Chips Fold in for a treat without the guilt.
  • Shredded Carrots Perfect for adding a twist, especially in apple cinnamon variations!

Equipment

  • Oven
  • Mixing bowl
  • Oven-safe Glass Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (356°F) to ensure it's ready for baking.
  2. In a mixing bowl, combine the egg, yogurt, and milk. Gradually add in the all-purpose flour, protein powder, sweetener, and baking powder until smooth.
  3. Gently fold in your choice of toppings like fresh fruit or sugar-free chocolate chips until evenly mixed.
  4. Pour the mixture into an oven-safe bowl and bake for 20-22 minutes until the center is set and tops are golden brown.
  5. Let the bowls cool for 5-10 minutes before serving. Add extra toppings if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 31gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 5mgCalcium: 15mgIron: 8mg

Notes

For meal prep, store in airtight containers, separating layers with parchment paper to avoid stickiness.

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