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Pistachio Crusted Salmon

Pistachio Crusted Salmon: A Quick & Savory Dinner Delight

This Pistachio Crusted Salmon is a quick, gluten-free dinner that combines flavors and textures for a delightful meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh, high-quality, wild-caught preferred
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Black Pepper
For the Coating
  • 2 tablespoons Maple Syrup or Honey Adjust to taste
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Fresh Lemon Juice Orange juice can be substituted
  • 2 cloves Garlic Minced
  • 1 cup Pistachios Finely chopped

Equipment

  • Oven
  • Mixing bowl
  • Baking Tray
  • Parchment paper
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and let the salmon sit at room temperature for 15 minutes.
  2. Line a baking tray with parchment paper and pat the salmon fillets dry. Season with kosher salt and black pepper.
  3. In a mixing bowl, combine maple syrup, Dijon mustard, lemon juice, and minced garlic. Stir until smooth, then fold in chopped pistachios.
  4. Spread the pistachio mixture evenly over the salmon fillets, pressing gently to adhere.
  5. Bake the salmon for 12-15 minutes until the coating is golden brown and the fish reaches an internal temperature of 145°F (63°C).
  6. Let the salmon rest for a few minutes before serving warm with your choice of sides.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 1.5mg

Notes

For a well-rounded meal, serve with fresh salad or creamy mashed potatoes. Can substitute pistachios with almonds or walnuts if needed.

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